All posts tagged: car accident

Everybody Has Something Wrong With Them

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Everybody has something wrong with them. I don’t care who you are or how many marathons you’ve run or how loud you are about it, but literally everybody on this planet, no matter how young or old, has something inside that is actively working against them. That young boy bicycling to school has Type I diabetes. The teacher shepherding students into the classroom has arthritis. The school bus driver has sciatica that runs down her right leg. The mailman has a limp because his hip gave out after twenty years of walking his route. The old woman shuffling down the sidewalk has cataracts, rheumatoid arthritis, and skin cancer from the days of tanning with baby oil. If something isn’t wrong with us when we’re born, something will go wrong. As soon as we are born we start to die, and little chips of us are broken away year after year by means of illnesses and sprains and accidents and cancers. Some people don’t even know anything is wrong yet. Two guys see their coworker struggling …

ChronicBabe: 5 Reasons Why Leaving My Job and Working From Home Was The Best Decision I Ever Made

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Check out my guest post for Jenni Grover Prokopy’s site, ChronicBabe! Hi! My name is Jen, and I’m a 29-year-old attorney, editor, writer, and patient advocate. I have spinal fractures from two car accidents that required two cervical fusions. The jury’s out on whether I’ll need more surgery. I worked in an office for three and a half years after law school. At that point I was dealing with the fallout from my first car accident, which happened in 2004 and decimated my thoracic spine. Law school happened, and then my job, and then… another accident. That second accident became a barrier to a normal life. Eventually I decided to leave my job and work from home. Here are the reasons why it was the best decision I ever made. My health comes first now. I was living the dream: I had a legal job that started at 8 am, ended around 6 pm, had great coworkers, and allowed for a life. My bosses were cool. During my second year, however, I had another car accident. …

Why Do I Keep Waking Up at 4:30 AM Every Day?

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Sleep has always been a passion of mine. I’m always a bit grumpy when I have to leave my pile of blankets and start the day. It’s the most comfortable, comforting place I know. Like comedian Jim Gaffigan said to his bed, “You were wonderful last night… I didn’t want it to end.” My high school friends knew not to call my parents’ house after 9 pm because we would be asleep. The weirdest part is that as children, my siblings and I would put ourselves to bed at a reasonable hour. My parents would have friends over, and instead of trying to stay up with the adults, we’d wander downstairs in our pajamas to bid everyone goodnight. My brother and sister have become night owls, but I’ve always needed more time in bed because of my chronic injuries. As such, I was never an early bird or a night owl. I guess I’m sort of a late-morning angry bird. Photo credit: challiyan via Visualhunt.com / CC BY-SA So imagine my surprise this week when I started waking …

Huffington Post: How Long Have You Been Fighting the Chronic Pain System?

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Check out my first article as a contributor for the Huffington Post! How long have you been in the system? The medical system, I mean. I’m talking about the chronic pain and illness patients ― like me ― who make a pilgrimage to the doctor’s office month after month, year after year, until the pain stops (or we die). PHOTO VIA VISUALHUNT   You know someone like this, since one in three people suffers from chronic pain in the United States. That’s right – between you, Mom, and Dad, statistically one of you is dealing with a physical or mental ailment that ranges from mild to debilitating, and has lasted longer than three months. That’s pretty loose criteria. I sailed by that marker about 12 years ago. When I was 17 our car was rear-ended by a man driving 65 miles per hour while we were stopped because of traffic. My aunt was the front passenger and my mother was in the driver’s seat. I could see my mom’s eyes widening in the rear-view mirror. I had …

Does Chronic Pain Need a Mascot? (My Answer? Yes.)

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Readers, meet Rufus. I feel that a mascot is needed in my life. You know, a cheerleader who understands how hard life can be when feeling physically terrible and having your attention constantly split in half. Chronic pain is vague by definition; it can be widespread or localized in the body, stabbing or dull, intense or flat. We only have the unifying term of “spoonie,” which is derived from the Spoon Theory. While that does a great job of describing why we power down without warning (because we’ve “run out of spoons,” each spoon representing a daily activity), it doesn’t give me a good visual besides — well, cutlery. I wanted to show the chronic pain and illness experience, but I needed something that would also put a smile on my face. Like, “Yeah, chronic pain is exhausting and endless. Let me explain my day to you. Let me help you understand. I’ll try to make you laugh while I talk about it, because I know how depressing this topic is.”   I couldn’t design that …

The Pulse: Are Good Care and Compassion Lost in Efforts to Curb Opioid Prescriptions?

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The title asks a great question. The Pulse of WHYY Radio asked that question of me in a podcast, and here is what I said! They also included the counter-perspective of a physician and health consultant, which I think was a great way to balance the conversation. Go listen to the melodious sound of my voice! It’ll air live next Friday at 9 am (I think), so if you’re in the Philadelphia/Delaware/Southern Jersey area, turn on that radio and tune in! Link again to the podcast: click here!

Pain News Network: Recovering from Spinal Surgery

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Check out my latest column for the Pain News Network! For those of you playing the home game (i.e. following my blog), I’ve been recuperating from a cervical discectomy and fusion of C4-C5. That was February 19. I’ve been recovering in an amazing fashion, much faster than my first fusion of C5-C6. Just north of a month later, I also had thoracic injections at T-11 through L-1. I was far more scared of this procedure than the fusion — and I’ve had injections before, so it was nothing new. I knew exactly what was going to happen, but I didn’t know how my body would react. Why? Read on. My Abbreviated Back Story (No Pun Intended) My injuries have followed a strange road. When my mom’s car was stopped in traffic in 2004, we were rear-ended at 65 miles per hour. I was seventeen. I broke my spine in four places: T-11 through L-1, but also a facet joint that wasn’t found until a year later when it had calcified over a cluster of nerves. …

3 Weeks ACDF Post-Surgery Update

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I had my first follow-up on Friday with my surgeon. Up until that point I’d been in my pajamas with a hard neck collar, buzzed hair, thick black-rimmed glasses, and obviously no makeup. There wasn’t anything close to “hot” in “hot mess” here. But hey, buzzed hair = barely shampooing = don’t knock it ’til you try it, because trying to shampoo your hair after neck surgery is a wench. My latest foray into the outside world before seeing my surgeon for the all-clear? Chasing my damn cat, Fattie, who decided that the cold muddy day of the week was the perfect time to sneak past me out the front door while I talked to a woman across the street. She made to leap from the front steps straight onto the muddy ground and then — after shrieking at me for grabbing her tail — gave me a furious look like the mud was somehow my fault. “Excuse me a moment,” I said before scrambling after the cat, socks in the mud while my poor neighbor just stared at me (thanks for the …

Anterior Cervical Discectomy & Fusion… and Phlegmy, Phlegmy Mucus

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That’s an ominous title, isn’t it? BUCKLE UP, BUCKAROOS! FIRST OFF: I HAD SPINAL SURGERY, AND IT WAS TOTALLY WORTH IT. My first surgery wasn’t quite the success for which I’d hoped. I tried not to hope for this one, because I didn’t want to get my feelings hurt. Well, boys and girls, this one worked. It’s like the first time they dug around in my neck, they only pulled out half a rotting tooth before stitching me back up. The second surgery removed the rest of that festering, pulsating monstrosity and cleaned it out entirely. So, was it worth it? Heck yes.  HEY HEY, I HAD SURGERY I am now a bit more than one week post-anterior cervical discectomy and fusion. I had the same procedure as I did two years ago (ACDF, levels C4-C5 as opposed to the earlier C5-C6). It was the same hospital, even the same surgeon, and yet so many things were different. Round I was March 27, 2014. I remember four things vividly: the feeling of funny juice speeding through my body right …

Guest Post: Bio-Integrative Therapy: Modern Medicine Has a Health Problem

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Full disclosure, readers: This guest post was written by my father, Dr. Jay Kain. He’s starting a new business venture that combines motion capture technology with his proprietary work, Bio-Integrative Therapy, and I am hellishly proud of him. The therapy (speaking from experience here) is very gentle, hands-on manual therapy that works to promote structural harmony within the body. The motion capture work quantifies the immediate results the therapy provides (e.g., you have a terrible golf swing, you get some treatment, and then the mo-cap immediately shows results in increased range of motion. How’s that for fast healing?). He’s finally getting on board with technology, so here’s his foray into the blogging world! He is also on Twitter as @bio_integrative. Modern medicine has a health problem. It sounds ridiculous, doesn’t it? Western medicine is more advanced than ever before. More importantly, it now defers to Eastern medicine when necessary, like pain management doctors recommending yoga, meditation, acupuncture, and the like. Physical therapists use cupping techniques that were created in China centuries ago. Cardiologists team up with …