All posts filed under: chronic pain

Contributor: Conquering The Pain Of Rotator Cuff Injuries

Rotator cuff injuries (RCIs) are one of the most common causes of shoulder pain for people of all ages. They occur when damage is done to the group of muscles and tissues that surround the shoulder joint and are most prevalent in groups of people who perform frequent overhead motions. Examples include carpenters, painters, and baseball and tennis players. However, injury can also occur because of age. When the tendons are worn down, they can even tear. If you notice sudden pain or you have been battling pain for a while, take a proactive stance to injury and find the best combination of treatments so you can get back to normal life as soon as possible. Rotator cuff injuries can cause chronic pain The pain from an RCI can be acute or chronic. When the injury is caused by a sudden blow or brusque movement, acute pain can ensue but when damage is caused by wear and tear (which occurs in jobs that require frequent lifting, for instance), pain can be chronic. Symptoms that indicate injury or worn-out …

Contributor: How to Maintain a Fulfilling Lifestyle When You Have Chronic Pain

Approximately 11 percent of the U.S. population suffers from chronic pain, a condition that’s defined when discomfort lasts more than six months. An initial injury or illness morphs into a drawn-out period of physical and mental suffering with symptoms such as decreased appetite, mood swings, fatigue, disrupted sleep, and mobility issues due to pain. It can be difficult to enjoy old activities or keep up with simple, routine-based tasks, but it’s not impossible. By making a few lifestyle changes, chronic pain sufferers can maintain a fulfilling lifestyle without feeling restricted. Get Help for Regular Tasks Fatigue and pain can make it difficult to keep up with chores like cooking, cleaning, and pet maintenance. While physical activity should not be avoided, make things easier on yourself from time to time—especially if you’re going through a rough patch. Hire a cleaning service to do a deep clean so home maintenance is easier to manage. Use a grocery or meal-delivery service so you don’t rely on unhealthy food delivery as a source of nourishment. Hire a dog walker …

Contributor: Go Holistic for Pain Management

The best approach for pain management, especially long-term chronic pain, is holistic. Pain-killing medication is avoided — as well as their associated side effects, such as an addiction to prescription pain killers.  Holistic therapies are often more effective, too. The American Society of Addiction Medicine states that, of the 20.5 million Americans age 12 or older who had a substance use disorder in 2015, 2 million people had a substance use disorder involving prescription medicine.  The holistic way is totally natural, and the benefits are far beyond pain management.  As the population ages because of longer lifespans, chronic pain has become a bigger issue, the most common of which is lower back pain, followed closely by migraines and neck problems. Less stress using a holistic approach The National Center for Complementary and Integrative Health (part of the U.S. Department of Health and Human Services) has advised that there is growing evidence suggesting complementary approaches are working for pain management.  Holistic therapies change the way the person perceives pain, and this can be as a direct result of reduced stress …

A Look at “Zero to Hero” When You Feel Like a Zero

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. “You get to work from home! That’s so great!” Whenever people say that, I never know how to respond. Like, yeah, of course, it’s great to be home all the time… I guess. I forget what day of the week it is. I wear sweatpants. I shower when I want to shower. I work in the living room from my recliner or in the office, whichever is more comfortable. The television is on for “background noise.” I keep the cat and bunny from murdering each other. I also have very little human interaction other than Slack, Gchat, Facebook, or email. I’m a slave to the elements, meaning my Quell says, “Today’s weather may worsen your pain. Consider increased Quell use.” I’ve gotten that warning for the past two weeks straight. If it’s cold or raining, I stay …

Hey Guys, Free Stuff! (Maybe!) Pain Awareness Month Giveaway

September is almost over, guys. That means that our month — Pain Awareness Month — is almost over. However, there are still a few things that I want to share with you. Backer Nation, a website that profiled me recently and is also keeping in line with the American Chronic Pain Association’s mission this month, is doing a giveaway for a gift basket filled with back pain and wellness goodies valued at more than $1,000. They have partnered with companies like Quell and others so they can get the message out for pain patients, using the hashtag #effbackpain for people to share stories and inspire others. Disclaimer: I’m not getting anything for telling you that. I hope you win the basket! Funny story, Backer Nation approached me independently of Quell, and then Quell said, “Hey, we’ve been working with Backer Nation and made these graphics for Pain Awareness Month [see below]. Maybe you can share them?” It’s a small world, people. So the graphics! NeuroMetrix (AKA, the Quell people) have come up with some interesting graphics …

Pain Awareness Month 2017

Hello there, my lovelies! It’s September 1st, and you know what that means — and if you don’t, let me drop some knowledge on you. It’s Pain Awareness Month!   *Sound the trumpets* Yes, it is the month that those of us with chronic conditions have taken as our own to raise awareness of our maladies. Naturally I won’t be here for the Boston Abilities Expo (gotta celebrate my dad’s birthday!), but there are plenty of things happening this month, and the U.S. Pain Foundation is keeping track of many goings-on, like fundraisers, the 30-day challenge (follow @US_pain on Twitter and @USPainAwarenessMonth on Instagram for this year’s challenge), proclamations, etc. You can even change your profile picture on Facebook to raise awareness, since many of the most common pain conditions are invisible to the eye. So that’s cool! Keep on the lookout for Pain Awareness Month-related things and see if there is a family member or friend you can help. Also, side note, I was featured on Dr. Melissa Cady’s “Pain Out Loud” blog, though …

Abdominal Migraines — Did You Know They Were a Thing?

Hi, kids. I wanted to take a moment to talk about migraines today. Did you know that “migraine” is an all-inclusive term for a host of terrible, nauseating headaches? For instance, my headaches closely resemble migraines, enough that my doctor just calls them by that term. I get headaches a few times a week. I can work with headaches. I can function. I get migraines a couple times a month. Those put me out of commission and land me in the recliner with the heavy meds. The migraines, technically, are post-traumatic stress headaches, which — as I have been so kindly informed by my doctor — fall into the category of “very unpleasant, would like to reschedule, please.” These PTS headaches begin in the base of my head and travel around, vibrating upward along nerves to the top of my head and downward into my shoulders. Fun! The more popular kind of headaches have been listed out below. Diamond Headache Clinic sent me this slideshow of common types of migraine headaches, some of which I didn’t even …

I am Not the Reliable One — Also, a Book Review: “Kicking Sick” by Amy Kurtz

I am not the reliable one. I recently made friends with a guy who has stage 4 colon cancer. By chance, we were sitting next to each other while waiting for a flight back to Boston from Atlanta. The flight was delayed by two hours, and his soul spoke to mine. We became friends in less than 20 minutes. Just one of those things, I guess. When his phone rang, it said, “God’s gift to women, pick up!” It was his mom, an older lady with a glorious halo of gray hair. She was delightful. She knows my name, knows all about me now. His whole family knows who I am. He wants to talk more often than I talk to most people. More than I talk to my family, even. I’m not used to it. And the thing is, he might literally die before I get the chance to speak to him again. He slipped into a coma and came out of it while I was in a pain flare, and I had no …

5 Work-At-Home Businesses That Can Work Around Pain

We have a contribution today from the lovely Victoria Greene, a brand marketing consultant and freelance writer. Put your hands together!  *** People who suffer from chronic pain sometimes worry that they won’t be able to have a successful career. While this concern is understandable, it’s also something that can be overcome. There are lots of jobs you can do at home and in your own time. If you’re having a particularly difficult day, you can rest and save all of your energy for when you’re having a better day. You can fit your work around you and you won’t have to worry about commuting either. If you need to find a work solution like this, here are five work-from-home business ideas that could be ideal for you. 1. Writing Can you string a few words together with at least a modicum of cohesion and elegance? If so, you might just have what it takes to become a writer. There are a lot of opportunities out there for somebody to start working from home as …