All posts tagged: happy

A Look at “Zero to Hero” When You Feel Like a Zero

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I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. “You get to work from home! That’s so great!” Whenever people say that, I never know how to respond. Like, yeah, of course, it’s great to be home all the time… I guess. I forget what day of the week it is. I wear sweatpants. I shower when I want to shower. I work in the living room from my recliner or in the office, whichever is more comfortable. The television is on for “background noise.” I keep the cat and bunny from murdering each other. I also have very little human interaction other than Slack, Gchat, Facebook, or email. I’m a slave to the elements, meaning my Quell says, “Today’s weather may worsen your pain. Consider increased Quell use.” I’ve gotten that warning for the past two weeks straight. If it’s cold or raining, I stay …

Effective Alternative Therapies for Dealing with Chronic Pain

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We have another guest post from Jackie Waters of Hyper-Tidy.com!  There’s no silver bullet approach for dealing with chronic pain. Everyone’s pain is specific to them, and you can’t solve everything with a single pill or by eating more kale. A true holistic approach to chronic pain management will utilize a variety of coping methods. For some, the risk of developing dependencies to medication is enough reason to seek out alternative therapies for their pain. Others find that a combination of treatments works best for them. Some are still searching for the right treatment. Whatever the case, the good news is there are alternative treatments that show promise and are already being relied on by millions suffering from chronic pain. Add some specific foods to your diet Proper diet and exercise is vital for anyone suffering from chronic pain. It’s important to reduce refined carbohydrates, excess sugar, and caffeine. Do everything that you can to maintain a healthy weight, as obesity exacerbates most forms of chronic pain. But did you know that there are some specific foods …

Reworking Your Home Life to Minimize Chronic Pain

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We have a lovely guest post from a new contributor, Jackie Waters, of Hyper-Tidy.com!  Living in constant pain can cause worry, stress, anxiety, and depression. You wonder if you’ll ever feel better or if you’ll keep feeling worse. It is possible to get your life back and get a handle on chronic pain. People who suffer from it can incorporate everyday, holistic changes to improve their quality of life and manage their pain. Lifestyle and Diet Mindfulness meditation is a way to effectively train your brain to turn down the volume on pain. According to The Huffington Post, “A typical meditation involves focusing on different parts of the body and simply observing with the mind’s eye what you find.” Doing this makes you aware of the connection between your mind and body; you observe painful sensations as they happen, and then let go of struggling with them. You may doubt the impact mindfulness meditation can have on chronic pain, but it has been shown to reduce it by 57 percent, and skillful meditators can reduce it by …

How to Get Work Done When You Have a Chronic Condition

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Working while dealing with chronic pain is another task on the To-Do List (or so I keep trying to tell myself). I used to crank out work at such a high level, and now I feel so much slower, like I’m trudging uphill through molasses in January. What used to be a machine is now rusted, rickety, with nuts and bolts rattling and clinking down upon the floor. But things still need to get done. Jobs and projects require my attention, divided though my attention may be. How do I focus and get through my docket when my pain tries to pull me in so many directions? Here’s what’s on my docket these days (WARNING: COLLUSION!): day job with Enjuris, editing/writing side gigs, legal side gigs (gotta love this “Gig Economy“), writing a book with my father about his work, volunteering for the MetroWest Opera as a board member (and I need to do the annual taxes), volunteering for the Pain News Network as a columnist and a board member (gotta do some writing), and on top of all that, I …

Everybody Has Something Wrong With Them

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Everybody has something wrong with them. I don’t care who you are or how many marathons you’ve run or how loud you are about it, but literally everybody on this planet, no matter how young or old, has something inside that is actively working against them. That young boy bicycling to school has Type I diabetes. The teacher shepherding students into the classroom has arthritis. The school bus driver has sciatica that runs down her right leg. The mailman has a limp because his hip gave out after twenty years of walking his route. The old woman shuffling down the sidewalk has cataracts, rheumatoid arthritis, and skin cancer from the days of tanning with baby oil. If something isn’t wrong with us when we’re born, something will go wrong. As soon as we are born we start to die, and little chips of us are broken away year after year by means of illnesses and sprains and accidents and cancers. Some people don’t even know anything is wrong yet. Two guys see their coworker struggling …

ChronicBabe: 5 Reasons Why Leaving My Job and Working From Home Was The Best Decision I Ever Made

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Check out my guest post for Jenni Grover Prokopy’s site, ChronicBabe! Hi! My name is Jen, and I’m a 29-year-old attorney, editor, writer, and patient advocate. I have spinal fractures from two car accidents that required two cervical fusions. The jury’s out on whether I’ll need more surgery. I worked in an office for three and a half years after law school. At that point I was dealing with the fallout from my first car accident, which happened in 2004 and decimated my thoracic spine. Law school happened, and then my job, and then… another accident. That second accident became a barrier to a normal life. Eventually I decided to leave my job and work from home. Here are the reasons why it was the best decision I ever made. My health comes first now. I was living the dream: I had a legal job that started at 8 am, ended around 6 pm, had great coworkers, and allowed for a life. My bosses were cool. During my second year, however, I had another car accident. …

Why Do I Keep Waking Up at 4:30 AM Every Day?

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Sleep has always been a passion of mine. I’m always a bit grumpy when I have to leave my pile of blankets and start the day. It’s the most comfortable, comforting place I know. Like comedian Jim Gaffigan said to his bed, “You were wonderful last night… I didn’t want it to end.” My high school friends knew not to call my parents’ house after 9 pm because we would be asleep. The weirdest part is that as children, my siblings and I would put ourselves to bed at a reasonable hour. My parents would have friends over, and instead of trying to stay up with the adults, we’d wander downstairs in our pajamas to bid everyone goodnight. My brother and sister have become night owls, but I’ve always needed more time in bed because of my chronic injuries. As such, I was never an early bird or a night owl. I guess I’m sort of a late-morning angry bird. Photo credit: challiyan via Visualhunt.com / CC BY-SA So imagine my surprise this week when I started waking …

Does Chronic Pain Need a Mascot? (My Answer? Yes.)

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Readers, meet Rufus. I feel that a mascot is needed in my life. You know, a cheerleader who understands how hard life can be when feeling physically terrible and having your attention constantly split in half. Chronic pain is vague by definition; it can be widespread or localized in the body, stabbing or dull, intense or flat. We only have the unifying term of “spoonie,” which is derived from the Spoon Theory. While that does a great job of describing why we power down without warning (because we’ve “run out of spoons,” each spoon representing a daily activity), it doesn’t give me a good visual besides — well, cutlery. I wanted to show the chronic pain and illness experience, but I needed something that would also put a smile on my face. Like, “Yeah, chronic pain is exhausting and endless. Let me explain my day to you. Let me help you understand. I’ll try to make you laugh while I talk about it, because I know how depressing this topic is.”   I couldn’t design that …

Let’s Talk About The TENS Unit

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I’m a huge advocate of clothing camouflage. Loose shirts and cardigans are great to hide a flabby stomach or that back-fat area around a tight bra strap; however, I’m wearing them to hide both a back brace and a TENS unit. (And the bra fat. Let’s be real.) Here’s me in my extremely stylish office bathroom: I usually only wear the TENS on occasions when my back pain is truly escalating and refuses to level off. This week has been particularly bad. The TENS is keeping me at a functioning level, considering I am backing off the Lyrica. The electrodes irritate my skin after more than one use, which is unfortunate, but the only cost-efficient way to use the device is to reuse the pads until the gel wears down and the pads electrocute you. Tiny shocks to be sure, but electrocutions nonetheless. Side note on the electrodes: Don’t go through the supplier from which you acquired the actual unit. My insurance company holds the very ridiculous philosophy that while they will cover the device, they will not cover the electrodes. Tufts, you silly company, …

Word War Won: “Victim” vs. “Survivor” vs. “Thriver”

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I was going to talk about different words during this edition, but Alexis got me thinking. We had a very uncomfortable session the other day during which she asked me how things are going now that I’ve cut out sugar and alcohol. It started last week when we had a Skype session and she saw my face. She said I needed to do a detox. Immediately. I felt slow and inflamed, my brain was foggy, and even my face looked puffy. I’d gone to a small law school reunion/memorial for my friend Andy and saw surprise on my classmates’ faces; the last time they saw me was thirty pounds ago. (Granted, some of that weight gain was necessary at the time since I was an anthropomorphic coat hanger, but do you know how hard it was just now to type “thirty pounds ago”?) My pain was worsening. I’d been gaining weight despite exercising every day, thanks to my medication increasing my appetite to that of a starving boat wreck survivor. I’d binge in the evenings after work, thinking I deserve this as I snatched …