All posts tagged: cervical fusion

Got a Pain in the Neck? Incorporate These Stretches into Your Daily Routine

Hello, everyone! I have been swamped with work, so we have a guest post today from Megan Wilson of She brings us a lovely graphic dedicated to neck pain relief that you can use while at work or on the go! Stay tuned for more regular content soon. In the meantime, thank you, Megan! Living with chronic pain is a trying experience. It can impact each and every minute of your life, from your interactions with friends and family to sleep and mental health. So if there are things you can do to help relieve pain in one area, or to strengthen a part of the body to help compensate for pain elsewhere, then it’s a path to pursue. One area to focus on is the neck; we need our necks to do so much. We use them to work on our computers, to talk on our phones, to read. And neck pain affects so many people—up to 70 percent. Want to learn how to help your neck? This graphic can help.

Pain News Network: Recovering from Spinal Surgery

Check out my latest column for the Pain News Network! For those of you playing the home game (i.e. following my blog), I’ve been recuperating from a cervical discectomy and fusion of C4-C5. That was February 19. I’ve been recovering in an amazing fashion, much faster than my first fusion of C5-C6. Just north of a month later, I also had thoracic injections at T-11 through L-1. I was far more scared of this procedure than the fusion — and I’ve had injections before, so it was nothing new. I knew exactly what was going to happen, but I didn’t know how my body would react. Why? Read on. My Abbreviated Back Story (No Pun Intended) My injuries have followed a strange road. When my mom’s car was stopped in traffic in 2004, we were rear-ended at 65 miles per hour. I was seventeen. I broke my spine in four places: T-11 through L-1, but also a facet joint that wasn’t found until a year later when it had calcified over a cluster of nerves. …