Hello, everyone! I have been swamped with work, so we have a guest post today from Megan Wilson of PainInjuryRelief.com. She brings us a lovely graphic dedicated to neck pain relief that you can use while at work or on the go! Stay tuned for more regular content soon. In the meantime, thank you, Megan!

Living with chronic pain is a trying experience. It can impact each and every minute of your life, from your interactions with friends and family to sleep and mental health. So if there are things you can do to help relieve pain in one area, or to strengthen a part of the body to help compensate for pain elsewhere, then it’s a path to pursue.

One area to focus on is the neck; we need our necks to do so much. We use them to work on our computers, to talk on our phones, to read. And neck pain affects so many people—up to 70 percent. Want to learn how to help your neck? This graphic can help.