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A Little Late on Global Accessibility Awareness Day

I’ve been very quiet on this blog because I’m focusing on other projects, but I still receive emails from people asking to post things. One of them was from Redfin, the real estate website. They’ve written an interesting report on the most accessible cities of 2018. I was a bit late on Global Accessibility Awareness Day (which was May 17), but hey, better late than never. Here is the Redfin report in full: With Global Accessibility Awareness Day this month, we took a look at the most accessible cities throughout the country. The Social Security Administration estimates that one in five Americans is living with a disability, which can pose a specific set of challenges during everyday life. Although legislation exists that requires accessibility in public housing like hotels and university dorm rooms, the Americans with Disabilities Act doesn’t require all community features to be accessible. Accessibility: How Did We Get Here? The Americans with Disabilities Act and the Fair Housing Act – both pieces of federal legislation – mostly apply to public housing, multi-family dwellings and public spaces. …

Contributor: Using Spoon Theory to Explain Chronic Illness

When you suffer from a chronic illness like arthritis, lupus or CRPS, every day can be a real struggle. Some days will be worse than others, so it helps to devise some coping strategies to help you through the roughest days. This may mean having to turn down social invitations or skimp on preparing a ‘proper’ dinner, but only you know how your body feels, so looking out for yourself in these situations is not selfish. Another challenging aspect of chronic illness is trying to make others appreciate the pain through which you’re living every day. There are cynics out there who routinely accuse invisible illness sufferers of being melodramatic in describing their pain, but there is no call for such ignorance. Sometimes, it takes more than words to truly get a message across. That’s what inspired Christine Miserandino to come up with the Spoon Theory, a metaphor that is now used across the world by chronic illness patients to communicate their struggles. She devised the theory in 2003 when she was asked by a …

Contributor: Furnishings for Your Home to Help Ease Pain

    Dealing with chronic pain is a challenging battle, especially as it is an extremely individualistic one. With more than 25.3 million Americans experiencing chronic pain every day for the last three months, it is a widespread issue that leads many people to seek the best methods for handling their pain. However, there are better solutions to managing joint pain that you can add to your home. In addition to treating chronic pain with proper nutrition and plenty of sleep, you can also adjust your furnishings and the layout of your home to ease and reduce inflammation. By adjusting your home in the following ways, you can benefit from an environment that is centered on comfort and wellness. Creating a soothing sanctuary for rest One of the most crucial ways to care for your body when dealing with chronic pain is to get plenty of rest. Having a relaxing space at home where you can go to kick up your feet, snuggle under a warm blanket, and listen to calming music is essential to managing both stress and …

Lyrics, Letters and the Forgotten Lives of Ben Irving

Originally posted on Sonic Geography:
Click to watch at PechaKucha.org Pecha Kucha Knoxville recently uploaded the PowerPoint and Audio from my November presentation about my great-grandfather. This was a 6 minute, 40 second truncation of archival work I’d been doing about over a thousand postcards he sent from the road in the 1930s and 40s. It is an ongoing project that has been as rewarding as it has been educational and surprising regarding both my family history and a different era in American cultural life. Here is my respectful sales pitch: If you enjoy what you see above, let me know. I am always happy to bring this lecture (in any reasonable length) to present at your company, school, civic organization, for any interested parties. Feel free to contact me at sonicgeography [at] gmail. I presented an hour-long version of this talk, which included a handful of his original song lyrics, more news clippings, and personal history at the Kimball Farms Lecture series in Lenox, MA in November. I have an audio recording available for anybody interested…

Does the Quell Pain Relief Device Work? Ask the NeuroMetrix Team — and Quell Users

There’s something so strange about walking into a room where everyone already seems to know you. That’s what happened when I arrived at the NeuroMetrix office. It’s where they make the Quell device, which I first wrote about back in 2015 when they launched their KickStarter campaign. My contact there, the lovely Emily Adekore, rescued me from wandering around the building like a homeless person and brought me to meet the rest of the team. The idea behind the day was a Meet and Greet for local Quell users — a luncheon for us to meet with the company, to get to know the people who actually make the device, and to ask any questions we might have. Some of us did on-camera testimonials for promotional purposes. I use this thing every day, so why not help out? It was a swirl of people when I first walked in, and many of them said they’d read my blog, which was like, What? Wow. WOW. I mean, it makes sense, but wow.  I’ve been with them since the beginning of their product launch …

Got a Pain in the Neck? Incorporate These Stretches into Your Daily Routine

Hello, everyone! I have been swamped with work, so we have a guest post today from Megan Wilson of PainInjuryRelief.com. She brings us a lovely graphic dedicated to neck pain relief that you can use while at work or on the go! Stay tuned for more regular content soon. In the meantime, thank you, Megan! Living with chronic pain is a trying experience. It can impact each and every minute of your life, from your interactions with friends and family to sleep and mental health. So if there are things you can do to help relieve pain in one area, or to strengthen a part of the body to help compensate for pain elsewhere, then it’s a path to pursue. One area to focus on is the neck; we need our necks to do so much. We use them to work on our computers, to talk on our phones, to read. And neck pain affects so many people—up to 70 percent. Want to learn how to help your neck? This graphic can help.

Huffington Post: Personal Injury Lawyers: What I Learned From Being on Both Sides of the Aisle

Happy New Year, everyone! I can’t believe it’s 2017. We’ve finally closed the lid on the dumpster fire that was 2016, thank God. Now we can focus on bigger and better things. You know, like new writing ventures! (How’d you like my smooth transition there?) I wrote a new article for the Huffington Post about my experience as both an attorney and a personal injury client. Swing on over there to check it out if you feel so inclined! Click here for article!  

Pain News Network: Needling Away Pain

Sorry for my massively long absence, folks. Here’s my latest column for the Pain News Network!  One would think that encouraging inflammation is a bad idea, right? “Let’s stick you with needles, inject a dextrose solution, and create some new tissue. It’ll be great!” That’s what my dad has been saying since 2004. He had prolotherapy done for his low back in college, and it did wonders for him. I was extremely dubious. It sounded far too strange – injecting a sugar solution? Into my neck? I have very extensive injuries from two separate car accidents. To sum it up quickly, I have badly-healed thoracic fractures, bulging lumbar discs hitting nerves, and two cervical fusions that cause a lot of post-surgical pain. The idea of purposefully creating more inflammation sounded insane. But after my second fusion, when the pain started increasing no matter how dutifully it was treated, I decided to give it a try. Prolotherapy, or sclerosing injections, is still considered a bit radical, even though it’s been around since the 1930’s. The reason …

Does HFactor Hydrogen Water Actually Work for Fatigue, Recovery, & Energy Levels?

Through my membership in the Chronic Illness Bloggers program, I am able to review products that normally I would never even see or — if I did see them in a store — think to buy. It’s exposing me to a world of items that I had not thought were remotely relevant to chronic pain and illness patients. Like, for instance, HFactor Water — infused with more hydrogen! NECESSARY DISCLAIMER: This is a sponsored post. I was given six Capri Sun-like packs of HFactor, as well as straws, through my membership in the Chronic Illness Bloggers’ network in exchange for my thoughts and opinions regarding the product. All opinions are my own, and besides the gift of the HFactor pouches, I have not been influenced by the company in any way.  Of course, water already has hydrogen, hence the H20 makeup. However, hydrogen-rich water is supposed to help a number of ailments ranging from diabetes to the side-effects of chemotherapy. Improvements have been confirmed by studies (this linked one is specifically on metabolic syndrome), but the benefits of hydrogen-rich water have not been …