All posts filed under: grief

Building a Shield for my Body and Mind

I am trying to better protect my body, which means trying new things in order to build a stronger shield on all fronts. My father found a powder supplement called “Arthroben,” which is generally used for those suffering from arthritis and other inflammatory conditions. For some reason the company decided that their original flavor should be green apple, so it tastes like I’m eating a Jolly Rancher (yes!) that I dropped in the sand (no!). I have also increased my Cymbalta by 20 milligrams, which I’m not thrilled about, but hey, what can you do.  Judging by my Pain Tracker instead of my shoddy memory, it’s been a fairly good week. Once I stabilize on the new dosage of Cymbalta, I will attempt to transition off the 2oo milligrams of Lyrica that I take each day. I am also strengthening my body to the best of my ability. After a week of no exercise because of being symptomatic, I am easing back into my morning swimming routine where I doggy-paddle (or I do Aqua Aerobics with the old ladies and …