Approximately 11 percent of the U.S. population suffers from chronic pain, a condition that’s defined when discomfort lasts more than six months. An initial injury or illness morphs into a drawn-out period of physical and mental suffering with symptoms such as decreased appetite, mood swings, fatigue, disrupted sleep, and mobility issues due to pain. It can be difficult to enjoy old activities or keep up with simple, routine-based tasks, but it’s not impossible. By making a few lifestyle changes, chronic pain sufferers can maintain a fulfilling lifestyle without feeling restricted. Get Help for Regular Tasks Fatigue and pain can make it difficult to keep up with chores like cooking, cleaning, and pet maintenance. While physical activity should not be avoided, make things easier on yourself from time to time—especially if you’re going through a rough patch. Hire a cleaning service to do a deep clean so home maintenance is easier to manage. Use a grocery or meal-delivery service so you don’t rely on unhealthy food delivery as a source of nourishment. Hire a dog walker …