Allergies are one of the most common health issues in the US. To be more precise, they’re the sixth most common cause of chronic conditions for Americans. From allergic rhinitis and asthma to food allergies, these problems affect every age group. Some allergies, however, tend to worsen as people get older. For instance, asthma can cause some serious difficulties in the elderly. So, it’s important to change your lifestyle to alleviate the effects of spring allergies. 1)     Prepare for the season If you are allergic to pollen, bear in mind that spring is the worst time of the year for you. Because of that, it’s important to properly prepare for the season. Visit your GP before pollen season begins and ask them to give you an antihistamine. If you start taking this medicine beforehand, you’ll alleviate the irritating effects that this and other similar allergies have on your body. There are also herb-based alternatives to traditional anti-allergy medicines that you can get over the counter. As you’re paying your doctor a visit, ask about these …